/* ストレス・負担コラム固有スタイル。
   guide-toc / guide-callout / guide-cta / guide-note などの共通部品は
   guide-common.css を利用し、ここでは stress ページ内の部品だけを定義する。
   （column-one-person.css / column-flow-day.css と同じ方針）
   色は guide-common.css / top-renewal.css の既存変数を再利用し、同じ色を別名で再定義しない。 */

.stress-article-meta {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 10px;
  margin: 14px 0 0;
}

.stress-article-meta__category {
  display: inline-flex;
  align-items: center;
  padding: 5px 12px;
  border-radius: 999px;
  background: var(--guide-gold-pale);
  color: var(--guide-gold-dark);
  font-size: 0.78rem;
  font-weight: 700;
}

.stress-article-meta__date {
  color: var(--guide-muted);
  font-size: 0.85rem;
}

/* 冒頭の結論カード */
.stress-conclusion-card {
  padding: 24px;
  background: #fff;
  border: 1px solid var(--guide-border);
  border-radius: 14px;
  box-shadow: 0 8px 22px rgba(45, 52, 54, .05);
}

.stress-conclusion-card ul {
  display: grid;
  gap: 10px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.stress-conclusion-card li {
  position: relative;
  padding: 2px 2px 2px 26px;
  color: var(--guide-ink);
  line-height: 1.8;
}

.stress-conclusion-card li::before {
  content: "";
  position: absolute;
  left: 2px;
  top: 12px;
  width: 9px;
  height: 5px;
  border-left: 2px solid var(--guide-gold);
  border-bottom: 2px solid var(--guide-gold);
  transform: rotate(-45deg);
}

/* 汎用チェックリスト */
.stress-check-list {
  display: grid;
  gap: 8px;
  margin: 0 0 4px;
  padding: 0;
  list-style: none;
}

.stress-check-list li {
  position: relative;
  padding: 2px 2px 2px 20px;
  line-height: 1.8;
}

.stress-check-list li::before {
  content: "";
  position: absolute;
  left: 2px;
  top: 12px;
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--mint);
}

.stress-check-list--compact {
  gap: 6px;
}

.stress-check-list--compact li {
  font-size: 0.94rem;
}

/* 負担の原因の5分類 */
.stress-cause-grid {
  display: grid;
  gap: 16px;
  margin: 4px 0 8px;
}

.stress-cause-card {
  padding: 20px;
  background: #fff;
  border: 1px solid var(--guide-border);
  border-radius: 14px;
  box-shadow: 0 8px 22px rgba(45, 52, 54, .05);
}

.stress-cause-card__no {
  margin: 0 0 4px;
  color: var(--guide-gold-dark);
  font-family: "Poppins", sans-serif;
  font-size: 0.76rem;
  font-weight: 700;
  letter-spacing: .08em;
}

.stress-cause-card h3 {
  margin: 0 0 8px;
}

.stress-cause-card__summary {
  margin: 0 0 12px;
  color: var(--guide-muted);
  font-size: 0.92rem;
  line-height: 1.8;
}

.stress-cause-card__label {
  margin: 14px 0 6px;
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--guide-ink);
}

/* 相談先の区別。色だけで区別せず、必ずラベル名称を併記する。 */
.stress-action-list {
  display: grid;
  gap: 8px;
  margin: 0;
}

.stress-action-list__row {
  padding: 10px 12px;
  background: var(--guide-soft);
  border-left: 4px solid var(--guide-border);
  border-radius: 0 8px 8px 0;
}

.stress-action-list__row dt {
  margin: 0 0 2px;
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--guide-ink);
}

.stress-action-list__row dd {
  margin: 0;
  font-size: 0.9rem;
  line-height: 1.75;
  color: var(--guide-muted);
}

.stress-action-list__row--self {
  border-left-color: var(--mint);
}

.stress-action-list__row--school {
  border-left-color: var(--guide-gold);
}

.stress-action-list__row--stay {
  border-left-color: var(--pink);
}

.stress-action-list__row--desk {
  border-left-color: #9ec5e8;
}

.stress-action-list__row--pro {
  border-left-color: var(--guide-red);
}

/* 注意表示。過度な警告色や点滅は使用しない。 */
.stress-callout--attention {
  border-color: var(--guide-gold);
  background: var(--guide-gold-pale);
}

.stress-callout--attention h3 {
  color: var(--guide-gold-dark);
}

/* 相談先カード */
.stress-contact-grid,
.stress-before-grid {
  display: grid;
  gap: 16px;
  margin: 4px 0 8px;
}

.stress-contact-card,
.stress-before-card {
  padding: 20px;
  background: #fff;
  border: 1px solid var(--guide-border);
  border-radius: 14px;
  box-shadow: 0 8px 22px rgba(45, 52, 54, .05);
}

.stress-contact-card h3,
.stress-before-card h3 {
  margin: 0 0 8px;
}

.stress-contact-card p {
  margin: 0 0 10px;
  color: var(--guide-muted);
  font-size: 0.92rem;
  line-height: 1.8;
}

.stress-contact-card__label {
  margin: 12px 0 6px !important;
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--guide-ink) !important;
}

/* 伝え方の例 */
.stress-example-list {
  display: grid;
  gap: 10px;
  margin: 0 0 8px;
  padding: 0;
  list-style: none;
}

.stress-example-list li {
  padding: 14px 16px;
  background: var(--guide-green-pale);
  border: 1px solid var(--guide-border);
  border-radius: 12px;
  font-size: 0.94rem;
  line-height: 1.8;
}

.stress-example-list li::before {
  content: "例：";
  font-weight: 700;
  color: var(--guide-muted);
}

/* STEPカード */
.column-stress-guide .step-card-list {
  display: grid;
  gap: 12px;
  margin: 4px 0 12px;
  padding: 0;
  list-style: none;
  counter-reset: none;
}

.column-stress-guide .step-card {
  padding: 16px 20px;
  background: #fff;
  border: 1px solid var(--guide-border);
  border-radius: 14px;
  box-shadow: 0 8px 22px rgba(45, 52, 54, .05);
}

.column-stress-guide .step-card__label {
  margin: 0 0 6px;
  color: var(--guide-gold-dark);
  font-family: "Poppins", sans-serif;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: .08em;
}

.column-stress-guide .step-card p:last-child {
  margin: 0;
  line-height: 1.8;
}

/* 申込前チェックリスト */
.stress-final-checklist {
  display: grid;
  gap: 8px;
  margin: 4px 0 8px;
  padding: 0;
  list-style: none;
}

.stress-final-checklist li {
  position: relative;
  padding: 10px 12px 10px 34px;
  background: var(--guide-soft);
  border: 1px solid var(--guide-border);
  border-radius: 10px;
  font-size: 0.92rem;
  line-height: 1.7;
}

/* チェック済みと誤認させないため、空の四角のみを表示する */
.stress-final-checklist li::before {
  content: "";
  position: absolute;
  left: 12px;
  top: 12px;
  width: 13px;
  height: 13px;
  border: 2px solid var(--guide-gold);
  border-radius: 3px;
  background: #fff;
}

/* 関連ページ */
.stress-related-grid {
  display: grid;
  gap: 12px;
  margin: 4px 0 0;
}

.stress-related-card {
  display: grid;
  gap: 6px;
  padding: 18px 20px;
  background: #fff;
  border: 1px solid var(--guide-border);
  border-radius: 14px;
  box-shadow: 0 8px 22px rgba(45, 52, 54, .05);
  color: var(--guide-ink);
  text-decoration: none;
}

.stress-related-card strong {
  color: var(--guide-gold-dark);
  font-size: 0.98rem;
}

.stress-related-card span {
  color: var(--guide-muted);
  font-size: 0.88rem;
  line-height: 1.7;
}

.stress-related-card:hover,
.stress-related-card:focus-visible {
  border-color: var(--guide-gold);
}

/* タブレット以上 */
@media (min-width: 768px) {
  .stress-cause-grid,
  .stress-contact-grid,
  .stress-before-grid,
  .stress-related-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .stress-final-checklist {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

/* 印刷時。固定フッターCTAが本文へ重ならないようにする。 */
@media print {
  .column-stress-layout .fixed-actions {
    display: none;
  }

  .column-stress-guide .stress-cause-card,
  .column-stress-guide .stress-contact-card,
  .column-stress-guide .stress-before-card,
  .column-stress-guide .step-card,
  .column-stress-guide .stress-example-list li {
    box-shadow: none;
    page-break-inside: avoid;
  }

  .stress-final-checklist {
    grid-template-columns: 1fr;
  }

  .stress-final-checklist li {
    background: #fff;
    border: 1px solid #ccc;
    page-break-inside: avoid;
  }
}